A step in the right direction

Tuesday, April 9, 2013 - 16:19

As I write this blog post I sit at a computer and you probably are as well. When does sitting become excessive? Does sitting really affect your health? Many doctors and health practitioners claim that prolonged sitting (one hour or more) can in fact have a serious impact on your health.

• Reduces energy levels 
• Increases risk of weight gain
• Six or more hours of sitting a day can take up to five years off your life
• Increases the risk of type 2 diabetes, heartdisease, kidney disease, various cancers 
• May lead to weak arches in your feet and lower back pain

• Take 2 minute breaks between long sitting periods to stretch and move around
• Change your workspace so you will have to frequently change from sitting to standing position
• Try switching between a stability ball and a chair
• Add 30 minutes of brisk walking or running a day
• Park 10 minutes away from the office
• Take a 10 minute walk around the neighbourhood before you eat lunch
• Perform exercises at your desk