Walking on pins and needles?

Nerves that get stuck and irritated by swollen muscles or ligaments can be a torment to athletes. The ultimate goal for any athlete experiencing the pain of a pinched nerve is to alleviate any pain or discomfort you are feeling, all while working within your boundaries and keeping up a comfortable range of motion. As an athlete it's important to know what to look for so you'll have a better...Read more

Feet First

Like most things in life, a strong and balanced foundation is crucial and this also applies to the human body. The solution to some of the body's most nagging ailments could quite simply be resolved by wearing the right type of shoes for your type of body and its mechanics. Pronation is the term used to describe the normal motion of the foot when it strikes the ground during the gait cycle...Read more