Ginger: Beat the Pain and Spice up your Workout

Many natural products and herbs are used to treat and prevent health issues. And on the sports front they are sometimes used to naturally aid in performance. Ginger is one of the 10 most popular natural products used as an alternative therapy for a medical problem (Black & O’Connor, 2010) (Article can be ordered from SIRC ). It has been used to treat ailments such as asthma, diabetes, nausea...Read more