How do you get back into the routine after the holidays?

A new year often brings about new goals and new beginnings … but it doesn’t always have to be about “new”. Quite often we have established good training programs and behaviours that are already working for us, but perhaps over the holidays things came up and we need a boost to get back on track. Holidays may mean that we’ve taken time off, relaxed our routines, had our routine thrown off by...Read more
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Training
Fitness
exercise; program; routine; workout; planning
Program
Routine
Workout
planning

AN INCLUSIVE SPORT STRUCTURE FOR CHILDREN TARGETING PERFORMANCE, PARTICIPATION AND PERSONAL DEVELOPMENT

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining AN INCLUSIVE SPORT STRUCTURE FOR CHILDREN TARGETING PERFORMANCE, PARTICIPATION AND PERSONAL DEVELOPMENT. Evidence-based policies for youth sport programmes . Côté, Jean; Hancock,...Read more
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youth
sport
Program
policy
Canada
adolescent
child
Athlete Development

COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT.

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT. Project SCORE! Coaches' perceptions of an online tool to promote positive youth development in...Read more
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sport
Athlete
Development
youth
social development
Coaching
Coach
Teaching
online
Program