Training in a Winter Wonderland

by Leigh Cove Algonquin College Sport Business Management Intern Dipping temperatures, blistering winds, and the icy obstacle course that was once a road, usually send many fleeing inside to the safety and warmth of their homes this time of year. For others it’s their playground. Whether you are a General Guideline to Layering : 0°C to -10°C - Single long-sleeved synthetic layer 15°C to -20°C -...Read more

Working out in a Winter Wonderland

With Christmas approaching the inevitable drop in temperature is upon us. The good news is that this colder weather brings with it a plethora of outdoor winter activities to enjoy. People often have very practical reasons for wanting to avoid the outdoors as the temperature drops, the most common are a fear of getting hypothermia or severe frostbite . Thankfully if you prepare properly and plan...Read more