Adaptive Winter Sports

Being active is beneficial for our overall health both physically and mentally. Physical activity should be inclusive of all people, no matter their ability or disability. Now that winter is upon us, people of all abilities should be able to enjoy winter sports. For people with disabilities, adaptive winter sports can provide a great way to learn a new sport, meet new people, reconnect with...Read more

The Art of Waxing

Seeing as it’s the end of November, some areas of Canada have already seen snow, while others are one big snow storm away. If you are thinking of taking up cross country skiing, now is a good time to start thinking about preparing for the ski season before the trails are calling your name. As Cross Country Canada says, cross-country skiing is easy to learn and its benefits for health and wellness...Read more