Blog - Tag: Cross country skiing

For the love of cross-country skiing

Why not get outside and enjoy the winter while getting some exercise? Cross country skiing gives you the ability to do just that! Whether skiers are trying to travel through knee deep snow or a well groomed course, these athletes are outside enjoying nature while getting in some exercise. The best part about cross country skiing is you can make it suit your needs… skiers can go out alone, in...Read more

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SIRC

cardiovascular fitness

Growing into Biathlon

/*--> */ The word biathlon is of Greek origin and means "two tests". The sport of biathlon combines the two sports of skiing and shooting . Athletes must complete a cross country ski race stopping throughout the course to shoot at a series of targets. The sport is challenging both physically and mentally. It is not just about being the fastest skier, athletes must control their body and relax...Read more

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The Art of Waxing

Seeing as it’s the end of November, some areas of Canada have already seen snow, while others are one big snow storm away. If you are thinking of taking up cross country skiing, now is a good time to start thinking about preparing for the ski season before the trails are calling your name. As Cross Country Canada says, cross-country skiing is easy to learn and its benefits for health and wellness...Read more

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