Preparing for competition requires physical and mental training, proper nutrition, and recovery. It is also essential to understand your competition and how each athlete fits within the team dynamics. These factors, for the most part, are all factors that can be controlled. Then there are factors such as the temperature, allergens, pollution and altitude that cannot be controlled and can have...Read more

Seeing as it’s the end of November, some areas of Canada have already seen snow, while others are one big snow storm away. If you are thinking of taking up cross country skiing, now is a good time to start thinking about preparing for the ski season before the trails are calling your name. As Cross Country Canada says, cross-country skiing is easy to learn and its benefits for health and wellness...Read more