Yoga and low back pain
Thursday, May 30, 2013 - 09:37
What does yoga do for the body?
- Strengthen and stretches the muscles
- Provides stress relief
- Increases flexibility
- Improved coordination
- Good for overall health and fitness
While yoga may be good for overall back function, depending on the individual and the severity of the problem, it's important to note that yoga may not always alleviate the pain. Yoga classes were shown to be more beneficial than self care exercises or home videos. Performing yoga poses at home without the supervision of an instructor may prove to be a risky business if the poses are not done correctly.
Recent studies have shown that yoga combined with stretching can be a good, safe option for people who are willing to try physical activity to relieve moderate low back pain. Classes should be designed with a beginner in mind and taught by instructors that are able to modify postures for individual needs and or limitations. Before starting a new fitness regimen or class, please remember to contact your doctor or physiotherapist first to minimize risk of injury.
References from the SIRC Collection:
1. Archer S. YOGA HELPS MANAGE LOW-BACK PAIN. IDEA Fitness Journal. March 2012;9(3):69.
2. DeAvilla N. In the Classroom: Adapting Class for Students with Low Back Pain. Yoga Therapy In Practice. September 2005;1(1):7-9.
3. DAWSON-COOK S. STEERING CLEAR FROM A REAL PAIN IN THE BACK. American Fitness. May 2013;31(3):48-50.
4. Girdwain J, Mcgee K. Fix It with Fitness. Health (Time Inc.). May 2013;27(4):47.
5. HOWE D. Oh, My Aching Back. American Fitness. January 2011;29(1):54-55.
6. LARGEST U.S. STUDY SHOWS YOGA EASES BACK PAIN. American Fitness. March 2012;30(2):10.
7. Selfridge N. Yay Yoga! More Evidence for Helping Low Back Pain. Alternative Medicine Alert. March 2012;15(3):33-34.
8. Suffering from Low Back Pain? Maybe You Should Try Yoga. Tufts University Health & Nutrition Letter. February 2012;29(12):3.
Comments
Joan Price replied on Permalink
Thanks for the tips!There is a lot of great information in this article. Recently I saw a specialist for back pain in NJ and he told me that if done properly, yoga can do wonders for your back!
Analisa jain replied on Permalink
Thank you for sharing valuable information. Nice post. I enjoyed reading this post. The whole blog is very nice found some good stuff and good information here Thanks..Also visit my page
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Novak Jim replied on Permalink
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Novak Jim replied on Permalink
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Novak Jim replied on Permalink
Of course yoga is one of the best ways to get rid of back pain. Everyone should do this physical activity regularly to reduce the pain and maintain health.
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muscle pain rel... replied on Permalink
Thanks for such a nice tips. I really like the information which is shared in this blog. Lower back pain can be caused by a variety of conditions, but the majority of back pain cases are simply caused by muscle strain.
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Novak Jim replied on Permalink
Yoga has several benefits like relaxation for pain and body, relaxation of muscles and nerves. It can further enhance the span of life and give the healthy life.
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albina N muro replied on Permalink
After reading this article/post I am very curious to hear your take on back pain. Lets face it. Most of us experience chronic low back pain at some point or another and there is nt one among us that isnt looking for some relief. Indulge us please! bodyaline treatment back pain
grace crawford replied on Permalink
If you have injured your back then it is better to rest for some time rather than doing other activities to heal it.
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Irene Jennings replied on Permalink
As I'm working on the computer the whole day, my lower back hurts..Have tried pain killers, but they have their side effects.So a friend of mine advised me to try Yoga..After reading your article, am surely going to give it a try..Thanks for sharing.
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