Blog - Tag: sport training

The power of plyometric training

Plyometrics (jump training) are exercises designed to produce fast, powerful movements that enhance explosive muscular performance. Many of you may have already used these techniques and not known they are called plyometrics. Plyometric exercises may include; jumping, bounding, hopping, arm pushing, and "catching and throwing" weighted objects such as medicine balls. These are movements that...Read more

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Do I really need a personal coach?

For experienced athletes who wish to reach higher levels of competition, hiring a personal coach may be necessary for continued success. Most people assume that since they've done it on their own so far, they can continue do so, but good coaches do more than just hold a stopwatch. How do I find a coach? Keep in mind that you're probably not going to find the perfect coach in your first Google...Read more

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Motivational coaching, is it a matter of carrot or stick?

Whether you are coaching athletes in elementary, high school or any age, one of the biggest challenges a coach can face is how to motivate their players. To start, you need to establish your expectations , this will determine your role within the team and let your players know what kind of coach you are going to be. What's a coach to do? Know your athletes as more than just "players" who are put...Read more

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GPS Not Just For Your Car Anymore!

Technology is advancing at a rapid pace these days and there are applications available for almost everything. Global Positioning Systems (GPS) are now considered standard equipment in cars and vehicles to help you get where you are going. Recently, SIRC has discovered that more and more journals in the SIRC Collection are including articles on ways to use a GPS to help you in your sport and...Read more

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