Mindset: Mental Strategies to perform at your best

Elite athletes have an exceptional ability to rise to the occasion when called upon to perform. Whether it is making that big shot to win the game or making a dazzling pass that scores the winning goal, most coaches want their best player to have the ball when the game is on the line. But how do they build the confidence, concentration and instincts among their top athletes to pull off such feats...Read more

Confidence for Competition

Having confidence is the key to achieving many great things - whether it's on the field or off of it. Highly confident athletes have the ability to focus on the task at hand and execute it, all while under intense competition pressure . Although some athletes have a natural "knack" for this, there is an element of control required that anyone can learn to increase their self-confidence . Below...Read more

Looking on the Bright Side!

We have often heard that a person’s attitude can colour their view of any situation. Someone with a positive attitude will see a situation quite differently than someone with a more negative attitude. When we have a positive attitude about a situation things seem to go much easier than if we are fighting ourselves. So how can attitude affect us in our fitness and sporting lives? And how can we...Read more