Online Group Workouts

Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity , you think gym memberships are too pricey, or you simply have a busy lifestyle that doesn’t leave room for regular exercise. There is a new fitness trend emerging that allows you to squeeze in a workout with a fitness instructor from the comfort of your own...Read more

Pilates: Great for Athletes

With the hectic and time consuming training schedule of athletes, it is often hard to find time to recover from a workout. Add to this the fact that often athletes are repeatedly using the same muscle groups, they are leaving themselves open to injuries. These days, many athletes (especially teenagers) are turning to Pilates as a great way to switch up their work out and help with injury...Read more