Setting goals for any athlete creates a vision and sets a plan of what they hope to accomplish. Goals should be challenging but also realistic in order to keep the athlete motived. Writing them down ensures that the process is more effective since they are able to refer to objectives on a regular basis. Having short-term, medium-term and long-term goals allows an athlete to dream, develop...Read more

No two athletes are the same. Most athletes have their own ways of approaching practice and competition. As a coach, to get the best out of your athlete you have to get to know them as individuals and as athletes. To do this you have to understand what gets them motivated, their learning style and their feedback preferences. Most athletes are interested in developing their abilities, as athletes...Read more

Youth coaches commit a lot of time and effort planning practice drills and game strategies to help develop and prepare their teams for competitions. Most coaches at this level are usually either former athletes themselves or have learned through watching other coaches. Without any formal training, they may be unfamiliar with different coaching styles which can lead them to train their young...Read more

If you take a look at the Canadian women involved in elite coaching today, any of them could easily be a role model for future women looking to make a difference through coaching. However the early stages of a female coach’s career are the most important to ensure continued participation, as concluded by Laval University professor Guylaine Demers . Her research has identified several common...Read more