The Flawed Model of Running Shoe Selection Magazines, shoe stores, and shoe manufacturers have long prescribed running shoes based on an individual’s arch type. Normal levels of supination are needed to generate force upon push off, while pronation helps to absorb the force of heel strike. Some people have foot shapes that are more at one of the ends of the spectrum, though: based on the...Read more

Delegating tasks and responsibilities within an organization is crucial in creating successful workplaces. While it isn’t always easy, delegation done well can not only help your own workload and shows respect for your colleagues. While it may take more time up front, in the long run enabling other staff members to take over certain responsibilities not only frees up your time and head space, but...Read more

Participation in sport and physical activity has always been associated with health and wellness. And athletes are commonly looked upon as examples of good health and fitness. However, athletes that train and compete at high intensity levels are often at greater risk for succumbing to illness due to a vulnerable immune system. Making sure to maintain a healthy nutrition, sleep and recovery plan...Read more

Being part of a team can be one of the most supportive environments to learn and grow as an athlete and as an individual. Teammates aspire to work together in harmony to achieve success, sometimes reaching a higher level than an individual could on their own. However, pushing both ourselves as athletes and our teams to improve can be a challenging process. Sport by nature can be competitive and...Read more