Nutrition on the Road

Tuesday, January 7, 2014 - 10:20

Enjoy the local cuisine (after you compete) - Some people have no problem trying new food, in fact they love it. However, when an athlete is travelling to compete, it may be better to save those interesting local dishes for after the competition. When it comes to performance, it is better to be safe than sorry.

Travelling is one of the major benefits of elite competition but athletes need to be careful when it comes to their nutrition. Even travelling short distances can have a major effect on what is available. Having a nutrition plan for traveling will to ensure an athlete gets the nutrients they need to perform at their best.

References from the SIRC Collection: 

1. Kelly, S. (2010). Athlete Travel Overseas: CONSIDERATION FOR PERFORMANCE. Modern Athlete & Coach, 48(1), 15-16 
2. Currell, K., Lundy, B., Pearce, J., & Lewis, N. (2010). Commonwealth Games Nutrition. Sport & Exercise Scientist, (25), 10-11. 
3. Wagner, D. R. (2009). Eating on the Road: Practical Nutrition Strategies for the Traveling Athlete. Athletic Therapy Today, 14(5), 1-4. 
4. Reilly, T., Waterhouse, J., Burke, L. M., & Alonso, J. (2007). Nutrition for travel. Journal Of Sports Sciences, 25125-134. 
5. Yrjovuori, M. (2009). Taking it on the Road. Volleyball, 20(10), 21-22. 
6. Cort, M. (2007). Travel Nutrition Strategies. Modern Athlete & Coach, 45(2), 15-16. 
7. Korzun, A. (2008). Travel nutrition…more than just a “Plan B”. Olympic Coach, 20(3), 19.