Alexandra Starker had an ambitious start to her skiing career. At the age of four, during her first skiing lessons, Alexandra already believed herself to be one of the pros and boldly took off into the ‘bone yard’ at the Calgary Canadian Olympic Park. Now being ranked the top female Canadian in para-alpine, Alexandra will be competing in her first Paralympics as she travels to Sochi with Team...Read more

The development of fitness apps for mobile devices is essentially turning smartphones into pop-up gyms that include the personal trainer, minus the heavy price tag. Variety is abundant and their convenience makes them a viable tool when getting to the gym just isn’t possible. So why not browse through the available apps and see if you can find your own pocket personal trainer. A couple of current...Read more

While Canada’s winter Olympians have just finished competing in Sochi and our Paralympians on their way, this week it is the future of Canadian sport that will be on display in Muskoka, Ontario. From February 27th till March 2nd Ontario’s young athletes will be competing in a combination of indoor, outdoor, and para sports at the Ontario Winter Games . Starting in 1970 and taking place every two...Read more

E.J. Harnden is the second on the Canadian Olympic Curling team. Harnden is lucky to share this amazing accomplishment with his brother Ryan who is the lead on the team. The family ties for curling run even deeper than that, when he attended the Brier in 2008 it was on a team skipped by his father Eric. He and his brother are also cousins to the current skip of Team Canada Brad Jacobs. The...Read more