Does caffeine improve sport performance?

Caffeine has a wide range of effects on the body, many of which we are very familiar with. It is frequently used by athletes in an attempt to enhance sport performance, but does it actually work? Studies have had mixed results since people vary dramatically in their responses to caffeine. It is difficult to know if an athlete will notice a difference in performance, since those who consume...Read more

Staying Safe In and On the Water

The Civic long weekend is just around the corner in Canada and that means friends, family and fun! Everyone loves to partake in a variety of events and activities, which may include having fun in the water, especially since swimming and boating are great ways to beat the heat, that’s for sure. Canada is a country that is defined by water, and water requires the ultimate respect. Playing in and...Read more

Sleep Impacts Sport Performance

Participating in sport requires us to be at our best both physically and mentally. For optimal physical performance our brain and central nervous system (CNS) play a key role in biomechanics, muscle activation, reaction and reflex movement, and other physiological functions. In order to work at its best, the brain and CNS need to be well rested. Research has proven that sleep is a clear predictor...Read more