Blog - Tag: compression garments

Are compression garments effective for exercise recovery?

The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery. Types of compression garments vary where they can be worn via the upper, lower or full-body and are generally made from nylon or spandex. Originally used in the medical profession,...Read more

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Do Compression Garments Improve Performance?

The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery. What is less common is their use during exercise to increase performance and minimize fatigue. Do compression garments really improve performance ? The possible effects of compression...Read more

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SIRC at the CASM-OMA Sport Medicine Conference

Being highlighted at two pre-conference workshops, SIRC started off the CASM Conference with a bang. First, Reference Librarian, Brandie Adams spoke about membership during the Osteoarthritis Workshop Wednesday morning. Then, the article “The Sport Specific Movement Assessment” by Bruce Craven published in SIRCuit was highlighted during the Injury Prevention session. In the evening, Nancy Rebel...Read more

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Compression Garments

Check out the latest SIRC Newsletter on - Compression Garments ! Compression garments were originally designed for therapeutic medical use, especially for those suffering from circulatory conditions. However, over the years researchers have come to observe that there could be benefits to wearing compression garments while exercising and participating in sports. Benefits range from muscle fatigue...Read more

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