Blog - Tag: oxygen

The high impact of low iron

Iron is an essential mineral for both health and athletic performance . High performance athletes, because of their heavy training schedule, can rapidly decrease their body's iron stores. Iron deficiency , if left undiagnosed, can leave your body tired, flat and unable to train. Canadian Olympic athlete Paula Findlay experienced this first hand when she was diagnosed with anemia after her...Read more

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Do Compression Garments Improve Performance?

The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery. What is less common is their use during exercise to increase performance and minimize fatigue. Do compression garments really improve performance ? The possible effects of compression...Read more

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Lactic Acid De-mystified

As an athlete you probably associate lactic acid with that burning sensation you get in your muscles when you push your body to it's limits. This is a common misconception , in fact, lactic acid does not even exist in the body. What your body does produce naturally is lactate and it is considered a main energy source for hard working athletes. Lactate production in the muscles accumulates rapidly...Read more

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Altitude Training

Training at high altitude has long been used by Olympians as a means of improving their potential. We all know that athletes always seek to get a competitive edge but what does altitude training really do for an athlete? Benefits of Altitude Training For any type of exercise that lasts longer than a few minutes the body needs to use oxygen to the produce energy required for the specific exercise...Read more

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Mountain Sickness Can Happen to Anyone

It is not uncommon for members of national sports team to go on mountain training camps at high altitudes, but trips to the mountains can also include holiday excursions and recreational charges up the inclines. Whether it is for training or for pleasure, any altitude activity should be approached with the proper safety knowledge. Acute mountain sickness (AMS) is an illness that can affect...Read more

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acute mountain sickness

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