Should Athletes try the Paleo Diet?

The Paleolithic Diet is hugely popular right now with its proponents touting its benefits through books, websites, personal blogs and health and fitness magazines. Athletes are always striving to gain an edge so it's not surprising that many are turning to this diet in the hopes that they will improve their race performance. What's the appeal? Many people are attracted to the diet because on the...Read more
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Paleolithic Diet
Elimination Diet
athletic performance
Nutrition
Vitamins
minerals

Phytochemicals

If you have ever looked at the Canadian Food Guide you will notice that fruits , vegetables , and grains products are highly recommended. A diet high in fruits, vegetables, grains and legumes may help reduce the risk of some cancers and the risk of heart disease. A plant-based diet is also high in minerals and vitamins, is low in calories, and is cholesterol free. Another benefit of emphasizing...Read more
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Vitamins
antioxidants
vegetable
Fruit
grains
légumes
diabetes
SIRC
minerals
phytonutrients
SIRC Collection
phytochemicals
heart disease
cancer
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What exactly are electrolytes?

Electrolytes are electrically charged particles that help the body function normally. The importance of electrolytes in the human body is so great that we quickly react to an electrolyte deficiency. Athletes in particular are susceptible because electrolytes are depleted during perspiration . Some of the more familiar electrolytes include potassium, calcium, magnesium and sodium. These minerals...Read more
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dehydration
Endurance
electrolytes
SIRC
Hydration
minerals
Nutrition
SIRC Collection
Exercise
sodium
muscle
water
blood pressure
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