The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than being sedentary , improving our chances of living longer and experiencing healthier lives. Though exercise is an enjoyable activity for many, it can be an addiction for others. Terms used to describe this addiction...Read more

While most coaching will occur during practice, coaching on game day is also very important. Coaching from the sidelines lets the athletes know if they are executing plays and game strategy well. A good coach knows that coaching during game day gives athletes confidence and validates what they are doing is part of the game plan. On game day , try to make sure you have a solid game plan. Go over...Read more

Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part of their DNA. Creating a culture of success takes effective leadership and proper planning, given that these teams are extremely result...Read more

Student-athletes have the demanding role of balancing academic and athletic pursuits while doing well in both the classroom and on the field of play. Unlike the average student, student-athletes have a rigorous schedule that requires planning, discipline and sacrifice. Having good time management skills enables them to balance academics, athletics and have a social life as well. For the student-...Read more