SIRC

Now that Halloween has passed, what do we do when tempted by those extra leftover candies? Do we indulge in a little “guilty” snacking? Do we bring them in to our workplace to share with our colleagues? A recent article coming in to the SIRC Collection examines research compiled on the topic of mindful eating . This growing trend begins with the concept of paying attention both to inner cues (...Read more

There are many foods and nutrients that can help boost our body’s health and performance. An article from the SIRC Collection highlights 10 foods that lead the pack because they have more highly concentrated nutrients or special compounds that fight disease. Blueberries : These berries have more antioxidants than many other fruits and vegetables and are also a natural ant-inflammatory. The darker...Read more

Check out the latest SIRC Newsletter - Nutrition ! Every athlete, coach and parent should know that what you fuel your body with, and when, has a direct impact on athletic performance. Whether you are competing on the road or training at home, nutrition is crucially important for conditioning, recovery from fatigue after exertion, as well as for injury prevention. http://sirc.ca/newsletters/may10...Read more

Fruit juice can be good for you! Recent studies are showing some positive results for juice drinkers. In a study published in the Journal of Human Nutrition and Dietetics it was determined that a daily glass of fruit juice can lower the BMI (body mass index) of adult Canadians. Results from a study published in the American Journal of Health Promotion indicated that youth who consumed 100% fruit...Read more

Nancy Rebel, one of SIRC’s sport librarians, attended the Joint Commission on Sports Medicine & Science ( JCSMS ) Annual Meeting in Charlotte, North Carolina this weekend. The purpose of the Joint Commission is to provide a platform through which the leaders of sports medicine and exercise science organizations from the United States and Canada can convene to promote cooperation and...Read more