Research in the area of beta-alanine supplementation has grown dramatically since 2006 and it will continue to grow as the ergogenic effects are demonstrated with highly trained participants. This study aims to explore the potential benefits of supplementation with beta-alanine and also the combined benefits with sodium bicarbonate intake.
When working with elite female athletes as a sport scientist, support staff or coach, it is critical to gain an understanding of their dietary practices. Making the assumption that they are fueling their bodies properly for training and competition may not be appropriate. This Canadian research article took a comprehensive analysis of the dietary habits of 33 junior elite female soccer players and presented the findings in a manner that highlights the inadequacies in both macro and micronutrients.
