Check out the latest SIRC Newsletter - Nutrition ! Every athlete, coach and parent should know that what you fuel your body with, and when, has a direct impact on athletic performance. Whether you are competing on the road or training at home, nutrition is crucially important for conditioning, recovery from fatigue after exertion, as well as for injury prevention. http://sirc.ca/newsletters/may10...Read more

Check out the latest SIRC Newsletter - Drink Up ! Did you know that chocolate milk provides excellent muscle recovery, or cherry juice helps with aches and pains, or that excessive cola consumption can lead to problems with your muscles? We have heard how important it is to stay hydrated when exercising, but there is more to it than fluid intake. Of equal importance is what you drink and when you...Read more

Check out the latest SIRC Newsletter - 2010 Vancouver Winter Paralympics ! With the completion of a very successful 2010 Vancouver Winter Olympics the world's focus now shifts to the 2010 Vancouver Paralympic Games held from March 12 – 21, 2010. These games will go down in history for Canada as the first every Paralympic Games to be held in Canada. Canada will host 1350 athletes and teams...Read more

Check out the lastest SIRC Newsletter - Feel Great this Winter ! Now that the holiday season has come to a close we look ahead to the enjoyment of winter time activities over the next few months. We all know the physical benefits of exercise but did you know that exercise and physical activity have been proven to have a positive impact on mental and emotional health? Although any type of physical...Read more