Hypertension … in kids!

When we think about high blood pressure, we associate this with getting older and watching our sodium intake. But an article in the Wall Street Journal brings to light a dangerous trend in adolescent and pediatric hypertension . The fact that more and more children and teenagers are showing evidence of hypertension means that they are on an early trajectory for heart attacks, strokes and other...Read more

XIX Commonwealth Games Delhi

With the success of the Opening Ceremonies in Delhi, the XIX Commonwealth Games have officially begun. While the country and operations for the Games have taken a beating for the myriad of difficulties and problems associated with the Games, there are many positive reports coming out of Delhi as the athletes take the stage. Accommodations have come up to par, venues are in good shape and the food...Read more

Be Confident and Don’t Think Too Much

Sprinters can be found in sports such as swimming, kayak or running and the psychological demands are much different than that of distance athletes. An article recently published in Splash discusses mental tips for sprinters. They may be basic but they cover the essentials. Controlling Your Arousal o You need to find the right balance of adrenaline at the beginning of a race. Too much energy...Read more

Coaching: Communities of Practice

A community of practice (CoP) was coined in 1991 to describe a group of people sharing a common concern or passion, who interact regularly to learn how to do it better. A recent article in JOPERD discusses how CoPs can be fantastic educational tools for interscholastic coaches. However, CoPs can be incorporated in many coaching situations as shown through research by Dr. Diane Culver and Dr...Read more

Alcohol and Athletic Performance

There has been a lot written on the association between alcohol and athletes. A recent article into the SIRC Collection discusses the physiological aspects alcohol consumption and its impacts on athletic performance from a nutritionist’s perspective. Alcohol affects each organ in the body and is related to a number of diseases. While the amount of alcohol consumed and cumulative effects of...Read more

Cross Trainers?

We all know how important it is to have proper fitting footwear for our sporting endeavors. But did you ever think that you’d be wearing shoes in the pool? American Olympic swimmer Amanda Weir has been using running shoes in her pool training to help improve her lower body strength for kicking. According to her coach, shoes are a great form of resistance training; they add a strain on the swimmer...Read more

Looks or Training Volume? Which is more important for ultra runners?

What matters more to performance in ultrarunners? Training or anthropometric parameters? The results from this research were published recently, combined with interesting facts on running performance such as: Skin-fold thickness is positively associated with performances over 1,500m -10,000m and marathons Length of upper leg is a positive associations with running times over 800,1500 and 5000m...Read more

Pregnancy and Exercise is Highlighted this Month

Paula Radcliffe and Kara Goucher are to Olympic Distance runners who happen are due on the same day this September. This has caused a flurry of articles being written on pregnancy and exercise in popular publications this month as they share their tips on physical fitness letting readers catch a glimpse of how they train during their pregnancies. The result? - They ease up on training, shortening...Read more

Volunteers

Check out the latest SIRC Newsletter on Volunteers ! Recruiting, selection, references, training, recognition and retention is just as important with volunteers as it would be with paid employees. Often recruiting volunteers is a major hurdle faced by organizations. Why not try looking at the older or younger generations for a new pool of recruits? It is important to remember a proper background...Read more

Hill Climbing –Where do you stand?

A featured article in Cycling Weekly recently discussed how to be a better climber. What caught our attention were the tips of when to stand during a climb. When do you Stand on the Climb? Staying in the Saddle More efficient since all the oxygen can go to your legs Leg strength will improve Increased coordination in transferring the drive from one leg to another Standing in the Saddle Produce...Read more