Protein – How much does an athlete really need?

Training and nutrition go hand in hand, as muscle growth happens only when exercise and diet are combined. A question that comes up often among athletes and weekend warriors alike is one that centres around protein intake, specifically how much and are supplements necessary? Protein , at its most simple, is a combination of amino acids. Amino acids have specific roles in our bodies and are used...Read more

RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE LIFESTYLE AND SPORT DROPOUT

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE LIFESTYLE AND SPORT DROPOUT. Leisure Lifestyle and Dropout: Exploring the Experience of Amateur Athletes in Competitive Sport ...Read more

Problem-solving Past a Tough Run

Spring has finally arrived and avid runners are signing up for races, lacing up their shoes, hitting the great outdoors and setting their goals. With the eagerness that comes with sunshine and warmer temperatures, having a workout where nothing seems to go right can sometimes take a bite out of your confidence. There are many reasons why someone in the middle of training for their next big race...Read more

Board Evaluation – Basic Steps to Maintaining Good Governance on Your Board

(Full article can be found in the Leadership SIRCUit – Winter 2016 ) Good governance is the goal of all not-for-profit sport organizations and having an effective Board of Directors is a key tool in achieving good governance. In order to make sure that your Board is performing to its best capacity a regular Board Evaluation should be integrated into the organization’s governance procedures. Most...Read more

AN INCLUSIVE SPORT STRUCTURE FOR CHILDREN TARGETING PERFORMANCE, PARTICIPATION AND PERSONAL DEVELOPMENT

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining AN INCLUSIVE SPORT STRUCTURE FOR CHILDREN TARGETING PERFORMANCE, PARTICIPATION AND PERSONAL DEVELOPMENT. Evidence-based policies for youth sport programmes . Côté, Jean; Hancock,...Read more

What I Wish I Knew Then – 5 Lessons Learned from a High Performance Athlete

Sport teaches us innumerable lessons. When I reflect on my own sporting journey, I cringe at some of the mis-steps I took as a younger athlete. This is not to say that today I’m past the point of making mistakes. Some of us are slow learners after all, and even those of us with years of experience under our belts can still get it wrong. Rather it is to highlight a few hard won lessons, offered as...Read more

COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT.

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT. Project SCORE! Coaches' perceptions of an online tool to promote positive youth development in...Read more

Examining Difference: LTAD and Athletes with a Disability

Canada’s Long Term Athlete Development Model offers an important conceptual framework to chart athlete development along the continuum of sport participation from playground to podium. Yet among athletes with a disability, each of whom enters and engages within the sport system in a unique way, it can be difficult to delineate a common pathway. Individuals with disabilities come at sport from...Read more

Revising the Game Plan: Retirement is just one Choice for Athletes in Transition

As athletes, we face the existential dilemma of deciding when enough is enough. Pushing our bodies through pain and past injury is sustainable only for so long. And yet, every athlete values the positive experiences and achievements which flavour their sporting journey. Whether one is an aspiring junior athlete, a post collegian, or veteran national team member, the decision to retire from sport...Read more

To Teach or to Do: Do the Best Players Make the Best Coaches?

As the old adage says, there are those who teach and those who do. In the world of sports, there are both great athletes and great coaches. But is it possible to be good at both? Do the best athletes make good coaches? Highly skilled athletes demonstrate excellence in their sport, but may find it difficult to communicate how it is that they can do what they do. Very often, top performances occur...Read more