Although conventional wisdom suggests that athletes need at least eight hours of sleep each night, quantity is not the only parameter that promotes athletic success. Most of us believe that we need a set number of hours of sleep and that seven or eight hours a night is a prerequisite for health and well-being. And indeed sleep, along with water, air and food, is one of our basic physiological...Read more

A strategic plan is a essentially a road map that outlines who the organization is, what it stands for, its vision for the future, and how it’s going to get there. It communicates organizational goals, direction, strategies, and programs, as well as engages and motivates external and internal audiences. Having a strategic plan is an essential part of organizational success although the process of...Read more

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining MANAGEMENT OF DIVERSITY AND CULTURAL SAFETY TRAINING FOR INSTRUCTORS IN SPORT PROGRAMMING. Managing Diversity to Provide Culturally Safe Sport Programming: A Case Study of the...Read more

Young girls today have quite a few options to choose from when deciding which sport they wish to dedicate their time and effort to, particularly regarding sports that have traditionally been reserved for boys. While the number of girls in sport is growing and the gender gap is getting smaller, there is still a noticeable absence of women in sport leadership positions. There are many factors that...Read more