SIRC

Children are encouraged to participate in sport because physical activity and play can be a great outlet to help the body get out excess energy and release endorphins. Children will test, explore their environment, and act impulsively sometimes but as a coach it's important to be able to recognize when there is a problem more significant than normal development . If you have a challenging child...Read more

With an abundance of fun tech available, more of us are using a variety of tools to enhance our workouts. Measuring your heart rate can be useful and is something that a lot of people are incorporating into their training. That being said, many of us rely on our gadgets to provide us with this information but do we really know how to utilize it? Did you know? 1. Heart rates are specific to the...Read more

One of the most interesting findings in the last few decades is that the increased oxygen that the brain gets while exercising is almost always accompanied by an upswing in It is interesting to note that these studies determined that the intensity of the exercise mattered less than the frequency. It was found that you don't even have to go for long periods of time, any amount of movement creates...Read more

Congratulations!!! You just found out you are pregnant and you are looking forward to all the exciting changes to happen over the next few months. But most of all you are now “eating for two” so this is an excuse to eat whatever you want whenever you want. Although this is the belief among many pregnant women it is not true. Now more than ever you should be taking care of your body, watching what...Read more