Any periodization training plan requires at least some measurement of work - daily, weekly or monthly. The challenge occurs when we try to balance work and recovery in the short, medium, and long term. One way to determine how hard your body is working is to measure your rate of perceived exertion or RPE. Simply put, RPE is our perception of how hard we're working based on how we feel. Athletes...Read more

As a coach, there is always a chance that you will spot exceptional talent in a young athlete. When this happens, it can be easy to forget that that talent is wrapped inside the body and mind of a child. Kids think differently than adults, especially when they are younger. Abstract thinking doesn't really start developing until adolescence, so it can be quite a challenge as a coach to effectively...Read more

We’ve all been told that social media is a very powerful tool and that we should all be using it, but many have no idea how or what it can do for coaches and their teams. Social media can be used externally, by marketing and creating awareness of your team and internally, with the use of mobile applications for distance coaching, video analysis, or to track stats. Marketing is something everyone...Read more

It doesn’t matter if you are a small or large business, a club or an organization, you have employees, athletes, members, coaches, fans and customers. All of them need to be kept in the loop on one level or another. Forget the letter and the stamp. A what? Yes, a stamp! The fax used to be cutting edge. Then progress to the electronic mail (AKA email) and even that was once considered to be the...Read more