Sport teaches us innumerable lessons. When I reflect on my own sporting journey, I cringe at some of the mis-steps I took as a younger athlete. This is not to say that today I’m past the point of making mistakes. Some of us are slow learners after all, and even those of us with years of experience under our belts can still get it wrong. Rather it is to highlight a few hard won lessons, offered as...Read more

Canada’s Long Term Athlete Development Model offers an important conceptual framework to chart athlete development along the continuum of sport participation from playground to podium. Yet among athletes with a disability, each of whom enters and engages within the sport system in a unique way, it can be difficult to delineate a common pathway. Individuals with disabilities come at sport from...Read more

Although conventional wisdom suggests that athletes need at least eight hours of sleep each night, quantity is not the only parameter that promotes athletic success. Most of us believe that we need a set number of hours of sleep and that seven or eight hours a night is a prerequisite for health and well-being. And indeed sleep, along with water, air and food, is one of our basic physiological...Read more

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining MANAGEMENT OF DIVERSITY AND CULTURAL SAFETY TRAINING FOR INSTRUCTORS IN SPORT PROGRAMMING. Managing Diversity to Provide Culturally Safe Sport Programming: A Case Study of the...Read more