SIRC

A holiday tradition is almost upon us, as the 2016 IIHF U-20 World Junior Hockey Championship (WJHC) will be held in Helsinki, Finland this coming December 26-January 5, 2016. The event has a long and illustrious history, as it was first officially held in 1977. Thanks to the success of hockey worldwide, the tournament has grown to feature 10 countries competing for gold, silver, and bronze. The...Read more

Frostnip, frostbite , and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding, ice hockey, ice skating and a few summer sports as well, such as football, field hockey and baseball. Fortunately, frostnip, frostbite, and hypothermia are completely preventable with an...Read more

Patellofemoral pain is a common complaint and is one of the most prevalent knee disorders. Essentially it means at athlete has pain around and under the patella, or knee cap. Almost anyone can get it, but it particularly affects runners, cyclists and hikers as well as office workers that end up sitting for long periods of time. Another name for this condition is movie-goers knee because of the...Read more

The primary purpose of a foam roller is to force a tight muscle to relax thus reducing pain and allow the opposing muscle to contract and stabilize the joint. When this happens, it can help increase range of motion, reduce inflammation, reduce scar tissue, and improve circulation as well as flexibility. They are used as a tool in the self-administered release of tension in soft tissue and are...Read more