Get yourself pumped up with a great playlist!

Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song and has the capacity to increase energy and improve physical performance. This is great news for anyone that may have trouble motivating themselves to exercise since all of the above have great applications for both the...Read more

Striving for Athletic Perfection

When stepping onto the field of play, every athlete wants to have the perfect performance. Being a perfectionist may allow you to set high standards and be meticulous about your routine or craft until it is flawless. The pursuit of perfection can also give you the drive to improve, be disciplined and detail-oriented; characteristics that are highly valued by athletes. Sometimes the dangers in...Read more

2014 Commonwealth Games

July 23, 2014 marks the official opening of the Commonwealth Games in Glasgow, Scotland . The Commonwealth Games are a tradition that started in in Hamilton, Ontario in 1930 where 11 countries had 400 athletes take part in 6 sports and 59 events. Since its inception, the Games have been held every four years (except in 1942 and 1946 because of WWII), and has grown into the third largest multi-...Read more

What do the different jerseys at the Tour de France mean?

The Tour de France is the most prestigious event in all of cycling. The 2014 edition will lead riders through 21 stages, covering 3,664 kilometers. For each competitor, the goal is to be the rider wearing the yellow jersey, le maillot jaune, after crossing the line on the Champs-Élysées in Paris on the final day. Though the most coveted jersey is the maillot jaune claimed by the overall winner,...Read more

The cheater’s high: why do athletes cheat?

Athletes train to be able to compete at their best with integrity, honesty and the hope their opponents have done the same, although sometimes this is not the case. Cheating is nothing new; resorting to anything to get an edge on your opponent, has long been part of the history of sport. Whether it is performance enhancing drugs, shaving points, or sports betting, the dark side of our will to win...Read more

Polarized training approach

During the Sochi Olympic Winter games in the Adler speed skating arena, the Dutch speed skating team showed total dominance as they hauled in 24 medals out of a possible 36. In fact, the Netherlands’ total medals came from speed skating only. A recent study on the Dutch speed skating team concluded that in the last 38 years, the Olympic team has shifted its training approach towards polarized...Read more

E.J. Harnden

E.J. Harnden is the second on the Canadian Olympic Curling team. Harnden is lucky to share this amazing accomplishment with his brother Ryan who is the lead on the team. The family ties for curling run even deeper than that, when he attended the Brier in 2008 it was on a team skipped by his father Eric. He and his brother are also cousins to the current skip of Team Canada Brad Jacobs. The...Read more

SIRC at SPIN!

SIRC is pleased to be participating in the SPIN Summit 2013 hosted by Own the Podium. This year’s focus has been on “pushing the limits on performance” and we’ve had the pleasure of hearing many interesting presentations from former athletes, Olympic coaches and sport scientists. The conference began with hearing former Olympic cross-country skier Rebecca “Beckie” Scott speak about her personal...Read more

SIRC au SPIN!

SIRC est heureux de participer au Sommet SPIN 2013 organisé par À Nous le podium. L’objectif de cette année a été mis sur «Repousser les limites de la performance» et nous avons eu le plaisir d’entendre plusieurs intéressantes présentations par d’anciens athlètes, entraîneurs olympiques et scientistes sportifs. La conférence a commencé en écoutant l’ancienne skieuse de fond olympique Rebecca «...Read more

Work-Life Balance

In today’s world of instant information and accessibility to technology, it is tough to balance work, life and family. We live in a world in which your boss can instantly send you an email when you are not at the office, or maybe call you due to some project deadline that is looming. Now add to the equation that you are an elite athlete, with aspirations of representing your country at the...Read more