For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim to participate in some form of moderate intensity aerobic and strength-conditioning exercises in order to maintain a healthy lifestyle. If you weren’t a very active person before you were pregnant,...Read more

There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business though, so we're sharing some tips for keeping you and your family safe outdoors this holiday season. Wear proper protective equipment such as helmets , goggles and wrist guards. Ensure your equipment has the...Read more

Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity , you think gym memberships are too pricey, or you simply have a busy lifestyle that doesn’t leave room for regular exercise. There is a new fitness trend emerging that allows you to squeeze in a workout with a fitness instructor from the comfort of your own...Read more

For most people daily exercise is dictated by when they can fit it in during their busy schedules. We all know that physical activity has many health benefits and doing the recommended minimum has a better outcome than being inactive. Some people are adamant that morning sweat is the best way to start their days while other cannot imagine breaking a sweat before noon. So what is the optimal time...Read more