Can’t Beat Mother Nature – So Be Prepared

Now more than ever, and especially in light of the tornadic devastation that tore apart the town of Joplin, Missouri on the weekend, the sporting and outdoor recreation community needs a reminder of the power of Mother Nature’s fierce intensity. As we travel through spring and get into the swing of all our summer outdoor sports programs and activities, all event organizers, officials,...Read more

The 2018 Olympic Winter Games City Named in July 2011

In just over seven week’s time, on July 6, 2011, the Since 2002, all IOC voting members are no longer allowed to travel to candidate cities and must rely on the bid city presentations. Only the small team that forms the evaluation committee is permitted to visit the cities, so that they can prepare the reports to share with the rest of the IOC members. Yesterday in Switzerland at the IOC...Read more

How Superstitious Are You?

Superstitions have been part of our lives since the beginning of time and nowhere is this more prevalent than in the world of sports! They are mostly developed by an athlete in hindsight, because a particular outcome occurred (positive or negative) when doing a certain ritual. Athletes especially find it necessary to attribute a ‘cause and effect’ to particular results and they will attempt to...Read more

“The Warning Signs” - Sudden Cardiac Death

The sad facts are that at least 700 Canadians under the age of 35 die from Sudden Cardiac Death (SCD) annually, and 50% of those who die suddenly experience at least one of the “The Warning Signs” prior to their deaths. Early medical intervention is the key to preventing SCD in children and young adults since many cardiac arrhythmia disorders are genetic and with proper medical assessment, many...Read more

"Playing for a Greener Future"!

The International Olympic Committee (IOC), in cooperation with the United Nations Environment Programme (UNEP) and the Qatar Olympic Committee (QNOC), hosted the 9th World Conference on Sport and the Environment this week in Doha, Qatar. Joining the hosts were over 650 participants representing National Olympic Committees (NOC), international federations (IF), the Olympic Games organizing...Read more

Sink Your Teeth into Sport Safety!

You can sprain your ankle, break a leg, tear a rotator cuff or sustain bruised ribs, but often overlooked in the world of sports medicine and injuries are those suffered in the mouth. Essential in the prevention of athletic oral/facial injuries are properly diagnosed, designed, and custom fabricated mouth guards. Contact sports such as football, boxing, martial arts and hockey require mouth...Read more

Active Kids ... It's No Coincidence!

Is it more than a coincidence that Active Healthy Kids Canada released the 2011 Report Card on Physical Activity for Children and Youth during the same week that Montreal is hosting the Canadian National Obesity Summit ? If you grew up before the advent of technology, the thought that you or your children would only be getting 14 minutes of play time after school between 3pm and 6pm would seem...Read more

Eat The Rainbow For the Good Life Recipe

Variety really is the ‘spice’ of life and nowhere is that more important than with what you decide to put into your body. Of the main food groups – vegetable/fruit, grain, dairy, meat – you can have a lot of fun with how you consume the veggie and fruit collection! No matter the cultural background that provides the foundation of your food consumption choices, eating the colours of the rainbow,...Read more
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The Play Safe Initiative (PSI)

Last week in Toronto, SIRC attended a Sport4Ontario hosted presentation by Brandy Tanenbaum from the Play Safe Initiative (PSI) with the RBC First Office for Injury Prevention at the Sunnybrook Health Sciences Centre (Sunnybrook RBC-FOIP). As a member of the collaborative Stewardship Group involved with PSI, SIRC has come together with organizations of all sizes and shapes, to commit to...Read more

I'm Sorry ... What Did You Say?

How well do you communicate with others? Yes - you are talking to someone, but are they really hearing and understanding what you are saying? And are you really listening to what they are saying? HOW you deliver your message is just as important as WHAT you are trying to say. SIRC recently attended an insightful interactive workshop hosted by Sport 4 Ontario in Toronto called “Communicate and...Read more