by Leigh Cove Algonquin College Sport Business Management Intern Muscle memory is a well-known term in active living and sport. The idea that once you have learned something and practiced it, your muscles will begin to move with the pattern of the motions each time you use them until those patterns become natural. Physical literacy takes this idea and applies it to the learning and development of...Read more

The The Canadian Sport for Life National Summit will be taking place from January 28-30, 2014 at the Hilton Lac-Leamy hotel in Gatineau-Ottawa.Read more

by Leigh Cove Algonquin College Sport Business Management Intern Dipping temperatures, blistering winds, and the icy obstacle course that was once a road, usually send many fleeing inside to the safety and warmth of their homes this time of year. For others it’s their playground. Whether you are a General Guideline to Layering : 0°C to -10°C - Single long-sleeved synthetic layer 15°C to -20°C -...Read more

At the end of each school year, senior high school students have to make important decisions about the future. For student athletes, this heralds an exciting time in their lives, since some will have the opportunity to be collegiate athletes. For these young people, the process of being recruited and offered a scholarship, often by an American university can be daunting. There are many decisions...Read more