There is no doubt that water is essential for life considering that 60-70% of our bodies is made up of water. Consuming just the right amount of water is paramount in not only regulating body temperature, but building new cells, eliminating waste and playing its’ part in producing energy. But can you ever have too much of it? The simple answer is yes, especially if you are working out or...Read more

A case no longer needs to be made for why an organization should be using social media as part of their business plan. We all know that embracing the medium means that customer engagement will improved significantly while allowing for direct customer and member communication and increasing the speed of feedback and results. With an unquestionable increase in the business usage of Facebook,...Read more

The Saskatchewan capital city of Regina has been chosen to host the 2014 North American Indigenous Games (NAIG) after two previous bid attempts in 2008 and 2011. The event will be organized in cooperation with the Federation of Saskatchewan Indian Nations (FSIN) and the Metis Nation-Saskatchewan , along with the city and the provincial government. The North American Indigenous Games is a multi-...Read more

In just over seven week’s time, on July 6, 2011, the Since 2002, all IOC voting members are no longer allowed to travel to candidate cities and must rely on the bid city presentations. Only the small team that forms the evaluation committee is permitted to visit the cities, so that they can prepare the reports to share with the rest of the IOC members. Yesterday in Switzerland at the IOC...Read more