Travel and sport are often used together when thinking of traveling for the next hockey or basketball tournament. But now more than ever, adventure sport enthusiasts are combining their love of sport and travel and turning it into a winning combination. A recent article about adventure travel from the SIRC Collection gives the readers the basics everyone will need to have a safe and successful...Read more

What is sportsmanship? Do we really understand how to exercise, teach, or encourage sportsmanship? The Merriam-Webster dictionary defines sportsmanship as “fair play, respect for opponents, and polite behavior by someone who is competing in a sport or other competition.” Sportsmanship is the glue that holds competition and fun together. As athletes, coaches, officials, or parents we need to lead...Read more

Check out the latest SIRC Newsletter on Sport For Life! Being healthy and active for life is something that Canadians truly care about and this is why we support the Canadian Sport for Life (CS4L) movement. We embrace terms such as physical literacy with its focus on learning fundamental movement and sport skills which build confidence and in turn encourage physical activity later in life. We...Read more

Many of us have made resolutions to eat healthier in the New Year. But with rising costs and tighter finances is it possible to eat well on a budget? What are the ways that we can shave a few dollars off the weekly grocery bill? The following tips have been suggested as ways to help you eat better and help manage costs. Eat at home more often. Plan meals in advance to avoid last minute less...Read more