Blog - Tag: SIRC

Would you let a child drink ten cans of cola?

Would you let a child drink ten cans of cola? Would you let them drink an energy beverage? You may consider the latter; strategically marketed to appeal to youth and seen at sporting events you may never have realized that some of these drinks can contain upwards of 500ml of caffeine. It isn’t easy to figure out exactly how much caffeine is in an energy drink. The nutritional label often does not...Read more

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Learning from Disappointment

Athletes and coaches can have good and bad days and they must learn how to deal with both. Knowing what can trigger disappointment and how to deal with it can be beneficial to athlete and coach as well as those around them. A recent article in Modern Athlete & Coach provides tips in both of these areas. Factors leading to disappointment: Unsatisfactory interpretation of results Unsatisfactory...Read more

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Inclusion in Sport and Physical Activity

Everyone in Canada should have the opportunity to participate in sport and physical activity. It a recent ParticipACTION forum it was pointed out that those with disability can be expanded to those with limited access due to items like strollers or walkers. When this is taken into account statistics that state 1 in 6 Canadians have a disability can increase to much more. As a result it is...Read more

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Dry Land Training for Ice Speed

Although hockey season in not quite here yet, dry land training season is. Many young players are taking part in strength and speed training clinics in order that they may perform better on the ice come September. You will see them outside on the fields using agility ladders, step hurdles and even speed chutes to improve their performance on the ice. Experts suggest that dry land training for...Read more

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Sportsmanship and Fair Play!

Check out the latest SIRC Newsletter - Sportsmanship and Fair Play ! Sportsmanship is something simple, visible, tangible and attainable. It’s when teammates, opponents, coaches and officials treat each other with respect. When everyone shares a mutual respect for the game it’s easy to see the benefits that participants in sports gain about fair play, courtesy and grace in loosing. Sportsmanship...Read more

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Safe Road Cycling

Cyclists and cars are often competing to use the same road space. Though many cities have started to build in safety features for cyclists including bicycle paths, bicycle lanes and signage, there are many things a cyclist must do to remain safe on the roadways. While it is recognized that the vehicle drivers also need to take responsibility for their behavior on the road in regards to bicyclists...Read more

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Canadian Cycling Association

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Calling It Like It Is

If anyone was watching the FIFA World Cup final match this past weekend, they know that a referee’s job is not always easy. With a final match record 14 yellow cards and one red, emotions were riding high. So how do officials handle highly charged scenarios? The referee plays a key role in soccer matches. His vigilance, concentration and authority on the pitch ensure the respect of the players...Read more

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Exercising in a heat wave…

According to the news we are experiencing a heat wave in Ottawa. This means that we have three or more consecutive days of temperatures over 32ºC. However, the humidex is pushing it up to 44ºC and that is H-O-T! How does this effect physical activity? It’s the summer, and for most their days and evening are made up of outdoor activities. Rising temperatures call for smart planning when preparing...Read more

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Tour de France is back…

Everywhere you look the world is talking about the FIFA World Cup but another race has started. The 2010 Tour de France began on July 3rd and will run until July 25th. For road cycling fans this is always an interesting race to watch. In its 97th year this race is broken down into 1 prologue and 20 stages covering 3,642km from Rotterdam to Paris. The Tour is always exciting to follow. With the...Read more

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Schools out for summer!!!

Well it is official, summer vacation has begun. How are you spending those crazy, hazy days of summer? How are you keeping your children entertained for the next 10 weeks? What are your vacation plans? Why not try an active vacation this year? Perhaps some adventure travel? Keeping you and your family active this summer is very important, so why not combine sport and adventure for your vacation...Read more

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