Squash Leaders Partner to Produce Champions

Recently, the national governing body for the sport of squash, Squash Canada , announced an agreement with th e National Squash Academy (NSA) to create Squash Canada’s National Centre of Excellence. The union provides a much needed central training base for Canadian National Team members, who will now train under the guidance of Squash Canada’s new Performance Director, Jamie Hickox, one of the...Read more

University of Alberta to Provide Aboriginal Sport and Recreation Certificate

The Faculty of Physical Education and Recreation and the Faculty of Native Studies at the University of Alberta in Edmonton, Canada have joined forces to offer a new certificate for students geared towards Aboriginal sport and recreation, starting the fall of 2011. The first of its kind in Canada, the program is designed to offer core courses from both faculties and will provide graduates with an...Read more

Rest for Optimum Performance. Really?

Toughness, discipline and dedication - all things to be admired in any facet of life. In an exercise or workout regime, whether it be for a recreational or elite athlete, the element of “rest” is just as important as the quality, type and duration of the workouts. Not getting enough or the right type of rest can result in hitting a plateau, mental and physical burnout, chronic fatigue or injury...Read more

Applause is the Parent's New Cheer!

Players play, coaches coach, referees officiate and parents cheer! They all have their role at a sporting event. It is pretty common place that parents cheer some form of encouragement from the sidelines in an effort to guide the child to experience a positive outcome. However, all too often, well intended parents become overly enthusiastic with advice and instruction. Turns out, this could be...Read more

A New Name for Senior Games

The Ontario Senior Games Program has a new name effective immediately. Going forward, they will be referred to as the Ontario 55+ Summer Games and the Ontario 55+ Winter Games, keeping it consistent with the Canada 55+ Games (national Senior Games) and six other provinces and territories. The Ontario 55+ Games and other provincial events, are the qualifiers for the Canada 55+ Games held every two...Read more

Staying Safe In and On the Water

The Civic long weekend is just around the corner in Canada and that means friends, family and fun! Everyone loves to partake in a variety of events and activities, which may include having fun in the water, especially since swimming and boating are great ways to beat the heat, that’s for sure. Canada is a country that is defined by water, and water requires the ultimate respect. Playing in and...Read more

New Canadians Have New Opportunties

Statistics show that using sport is one of the most effective and fastest ways that New Canadians can assimilate into Canadian society. SIRC recently attended a “Sport and Diversity” session hosted by SPORT4ONTARIO at the Sport Alliance Building in Toronto, where three organizations presented on how they are expanding their services to insure that there are programs directed towards assisting New...Read more

Calories Galore!

Nowhere is the necessity of an efficient fuel energy system in an endurance sport more evident than with the cyclists in the Tour de France who ride up to 180km per stage for 21 stages (with only one day of rest) often through some of the most challenging terrains in the world. The Pyrenees, the Alps – mountain roads just don’t get any tougher or higher. At rest, the caloric energy required for a...Read more

Staying Cool When the Heat (and Humidity) is On!

Yes, these are the dog days of summer. The days Canadians long for in mid January. But now that they are here, somehow we find ourselves suffering in oppressive humidity and extreme temperatures. But humidity can do more than make you feel tired, clammy and have a bad hair day. It can affect sports performances and just about any outdoor physical activity and how the body attempts to cool itself...Read more

The 2018 Olympic Winter Games City Named in July 2011

In just over seven week’s time, on July 6, 2011, the Since 2002, all IOC voting members are no longer allowed to travel to candidate cities and must rely on the bid city presentations. Only the small team that forms the evaluation committee is permitted to visit the cities, so that they can prepare the reports to share with the rest of the IOC members. Yesterday in Switzerland at the IOC...Read more