As we have recently been reminded, an increasing number of Canadians are overweight despite programming being implemented to address the issue ( Canadian Community Health Survey ). Many programs focus on the general population, but what about those who are Para or Quadriplegic. A recent article from the SIRC Collection discusses the value of exercise for individuals who have little or no...Read more

Check out the lastest SIRC Newsletter - Feel Great this Winter ! Now that the holiday season has come to a close we look ahead to the enjoyment of winter time activities over the next few months. We all know the physical benefits of exercise but did you know that exercise and physical activity have been proven to have a positive impact on mental and emotional health? Although any type of physical...Read more