Striving for Athletic Perfection

When stepping onto the field of play, every athlete wants to have the perfect performance. Being a perfectionist may allow you to set high standards and be meticulous about your routine or craft until it is flawless. The pursuit of perfection can also give you the drive to improve, be disciplined and detail-oriented; characteristics that are highly valued by athletes. Sometimes the dangers in...Read more

Hurling - The Fastest Game on Grass

Take a little bit of field hockey fundamentals, the ball carrying and throws of lacrosse, the physicality of rugby, with a sprinkle of hockey and soccer for good measure and you’ve got the Irish national sport of hurling (Camogie in the women’s league). Commonly known as the fastest game on grass, hurling is a designated game of the Gaelic Athletic Association and has been a part of Irish history...Read more

2014 Commonwealth Games

July 23, 2014 marks the official opening of the Commonwealth Games in Glasgow, Scotland . The Commonwealth Games are a tradition that started in in Hamilton, Ontario in 1930 where 11 countries had 400 athletes take part in 6 sports and 59 events. Since its inception, the Games have been held every four years (except in 1942 and 1946 because of WWII), and has grown into the third largest multi-...Read more

What do the different jerseys at the Tour de France mean?

The Tour de France is the most prestigious event in all of cycling. The 2014 edition will lead riders through 21 stages, covering 3,664 kilometers. For each competitor, the goal is to be the rider wearing the yellow jersey, le maillot jaune, after crossing the line on the Champs-Élysées in Paris on the final day. Though the most coveted jersey is the maillot jaune claimed by the overall winner,...Read more

Is momentum important to the outcome of a match?

Fans, coaches, players and play-by-play announcers love to use the word momentum to describe the turning point of a game or a match. Gaining momentum is thought of as a positive outcome while losing momentum is the opposite. This is more evident during a 7 game series where one team can erase a 3-0 series deficit and win the series leaving the losing team questioning where they lost their...Read more

Jump To It!

If someone were to bring up the topic of jump rope or skipping, odds are you would remember time spent on the playground shouting rhymes and mastering the art of Double Dutch . The childhood game of jump rope as we know it has been taken to a whole other level by skilled jumpers. These high intensity skippers belong to the world of competitive jump rope. Worldwide there are elite jumpers and...Read more

Nutrition and Performance - SIRC newsletter

From training and competition to recovery plans, proper nutrition is important for both competitive and recreational athletes alike. Consuming a well-balanced diet enables your body to adjust to training, fuels your muscles for competition and ultimately helps you obtain optimal performance. With all the nutrition recommendations available online today, it can be difficult to separate the good...Read more

Nutrition on the Road

Enjoy the local cuisine (after you compete) - Some people have no problem trying new food, in fact they love it. However, when an athlete is travelling to compete, it may be better to save those interesting local dishes for after the competition. When it comes to performance, it is better to be safe than sorry. Travelling is one of the major benefits of elite competition but athletes need to be...Read more

Alimentation sur la route

L’ Collations – Malgré une bonne planification, un athlète peut se retrouver en manque de temps ou au mauvais endroit pour faire le plein d’énergie avant la compétition. Il est donc important de toujours avoir avec soi des collations à haute teneur énergétique. Ces collations * peuvent comprendre des barres pour sportifs, des barres à base de fruits, des substituts de repas en poudre, du thon en...Read more

Goal Setting

SIRC Newsletter now available online: Goal Setting Setting goals is one of the single most beneficial aspects of sport as it provides the foundation for how coaches and athletes go about practice, training and competition plans. It has been proven over and over again that goal setting is one of the most effective techniques for enhancing motivation and performance. SIRC has compiled articles that...Read more