Join the hundreds of thousands of people around the world on June 23 to celebrate Olympic Day! Olympic Day is not only a celebration, but an international effort to promote fitness and well-being in sport for everyone across the globe regardless of their age, gender or athletic ability. Due to WWII, the Olympic Games had not been held in 1940 or 1944 so the city of London rose to host the XIV...Read more

/*--> */ As we all get older, age starts to take a toll on our bodies. For most of us this is a pessimistic outlook that we do not want, therefore we need to take action. Quality of life is just as important as quantity, training is necessary for health and longevity. Exercise suggestions: When going to the gym, a workout should not be focused on a specific area of the body. Most people that work...Read more

Breakfast. Yup, it’s still the most important meal of the day. Nothing has changed. And no matter how many days, years and decades we hear this message, there is still a very large segment of the population who runs out the door each day without it! Even elite athletes! Apparently, the culprit is “time.” Everyone blames “time.” The literal meaning of “breakfast” is to “break a fast”. This mini-...Read more

Part of being Canadian means not only engaging in a healthy life style, but participating in some sort of physical activity. And there is no better place to do this than the vast and great outdoors of this country. There are parts of Canada that literally beg you to be outside, while there are others where the scenery may be more of the concrete persuasion, but the experience and outcome can...Read more