Check out the latest SIRC Newsletter on - Compression Garments ! Compression garments were originally designed for therapeutic medical use, especially for those suffering from circulatory conditions. However, over the years researchers have come to observe that there could be benefits to wearing compression garments while exercising and participating in sports. Benefits range from muscle fatigue...Read more

Do you suffer from Weekend Warrior Syndrome (WWS) ? Definition: someone who is committed to a sport or activity but, based on life, work, and family demands, has limited time to participate or train for that activity. Doing more than your training allows can often cause injury. Too much training without the rest can also do the same by causing overuse injuries. It is up to you to create the right...Read more

"I prefer rugby to soccer. I enjoy the violence in rugby, except when they start biting each other's ears off." - Elizabeth Taylor (1972) It is said that the birthplace of rugby was 1823 when William Webb Ellis "with fine disregard for the rules of football (remember football was yet to split into the various codes) as played in his time at Rugby school, first took the ball in his arms and ran...Read more