In Canada, we are accustomed to long winters. As a society, we have adjusted fairly well by moving many of our sporting activities indoors. However, some people still have to do some or all of they’re training outside, or come up with a way to remain in shape during the winter months. Cyclists are relegated to stationary bikes, while runners tend to do their hard training on indoor tracks;...Read more

by Leigh Cove Algonquin College Sport Business Management Intern Muscle memory is a well-known term in active living and sport. The idea that once you have learned something and practiced it, your muscles will begin to move with the pattern of the motions each time you use them until those patterns become natural. Physical literacy takes this idea and applies it to the learning and development of...Read more

The The Canadian Sport for Life National Summit will be taking place from January 28-30, 2014 at the Hilton Lac-Leamy hotel in Gatineau-Ottawa.Read more

by Leigh Cove Algonquin College Sport Business Management Intern Dipping temperatures, blistering winds, and the icy obstacle course that was once a road, usually send many fleeing inside to the safety and warmth of their homes this time of year. For others it’s their playground. Whether you are a General Guideline to Layering : 0°C to -10°C - Single long-sleeved synthetic layer 15°C to -20°C -...Read more