With today's technology, there are many ways to measure the physical work you do, whether it be sports, workouts or your daily footsteps. Measuring your activity, regardless of what you're doing, delivers instant feedback that can keep you accountable to your fitness goals . Don't be intimidated by some of the high-tech equipment that's available, even basic, easily collected data can be very...Read more

The goal of great coaching is to guide, inspire and empower athletes to develop to their fullest potential. Much of coaching depends on the ability of the coach to communicate criticism in a way that fosters trust and positive outcomes. Providing constructive feedback can be one of the most challenging skills for coaches to master but when done properly can yield great results. Every athlete and...Read more

Everyone has those days. It's filled with stress and things just dont’t seem to go your way. On those days it just seems more appealing to stay in your pajamas rather than working out. So why not use music as a motivational tool to get your body moving. The idea that music motivates you during exercise is not new, but what is interesting is that recent studies have indicated that music can...Read more