The gluten-free food trend has become more popular and many athletes are questioning whether it's something they should try. The main reason people decide to omit gluten is that they have been diagnosed with celiac disease . Celiac disease is when gluten , a protein found in wheat and other grains, damages the intestines and prevents the body from absorbing essential nutrients. Along with...Read more

What is tendonitis? Tendonitis is a word that is mentioned a lot in the sport industry, but few people really grasp what it is. The word tendonitis means "inflamed tendon." A tendon is a tough band of connective tissue, attached at one end to a muscle and on the other to a bone. It is a common condition in athletes that can cause significant amounts of inflammation, swelling and pain. Why does it...Read more

School is out soon and some of you may be wondering what activities you can do with your kids over the summer. The summer months are a great time to incorporate regular exercise into your children’s routine. Experts agree that participation in physical activity in childhood can carry on into adulthood and according to studies, one way youngsters can reduce the risks of cardiovascular disease (CVD...Read more

Running alone certainly has its perks - having quiet time to unplug is a big one. But if you want to improve as a runner, one of the best ways to do it is to run with a group. Group runners tend to run more frequently, as encouragement from friends can overcome the urge to back out of a workout. Some friendly competition along with a supportive environment encourages you not only to show up, but...Read more