by Emily Syer Algonquin College Library Technician Program SIRC Intern With Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your weekends of campfires, sunshine and relaxation. Paddling - Most campgrounds have canoes and/or kayaks available for rent. Paddling is a peaceful and...Read more

De toute évidence, une bonne hydratation est bénéfique pour les fonctions biologiques, la santé et la performance. Une bonne pratique en matière d’hydratation stipule qu’un individu apparie son apport à sa perte. On sait bien qu’une perte de sueur supérieure à l’apport liquidien entraîne la déshydratation, mais on boit quand même en l’absence de soif. Et, lorsqu’on encourage les athlètes à...Read more

Many adults seem to have some memories of gym class angst from running laps being meted out as a punishment, so it's safe to assume that running isn't fun right? If you watch children racing around a playground you might think twice. Children love to run - chasing, racing and playing tag have always been an integral part of childhood. Add in the fun! - children love games , prizes and friendly...Read more

SIRC Newsletter now available online: Volunteering Volunteers play an extremely important role in the sport community - without these hard working people, many events simply would not occur. SIRC fully recognizes the value and vital role volunteers contribute every year so that we can continue to build upon our strong tradition of volunteering in sport. Read more: http://www.sirc.ca/newsletters/...Read more