The 2012 Olympic and Paralympic Games in London have made a promise to reach out the world’s youth in an effort to connect them to the inspirational power of the Olympics, hence they have developed the “ International Inspiration ” program. This legacy programme, a promise made by the 2012 Olympic Games bid team, is already changing the lives of less fortunate kids in underdeveloped countries...Read more

Tis the season of good cheer and holiday celebrations. Keeping your basic dietary and exercise lifestyle habits on track helps to combat that holiday weight gain. Research shows that one-off over-indulgences do not cause weight gain, rather the weight gain is induced by the gradual and sustained caloric increases or dietary habits that are developed as long term behaviours. So while it is fine to...Read more

Like most things in life, a strong and balanced foundation is crucial and this also applies to the human body. The solution to some of the body's most nagging ailments could quite simply be resolved by wearing the right type of shoes for your type of body and its mechanics. Pronation is the term used to describe the normal motion of the foot when it strikes the ground during the gait cycle...Read more

The debate on the athleticism, physical requirements and benefits of dancing is finally being put to rest and the sport is gaining much deserved respect. Generally an aerobic exercise, regular sessions of dancing can bring well known health benefits , such as: weight control flexibility strength endurance reducing the risk of cardiovascular disease a sense of psychological well-being However,...Read more