SIRC Newsletter now available online: Volunteering Volunteers play an extremely important role in the sport community - without these hard working people, many events simply would not occur. SIRC fully recognizes the value and vital role volunteers contribute every year so that we can continue to build upon our strong tradition of volunteering in sport. Read more: http://www.sirc.ca/newsletters/...Read more

Video analysis in sports can be an indispensable coaching tool - from determining feedback and correction to athletes, to observations on technical and tactical skills. With technological advances, GoPro being the latest popular video recording device, as well as the multitude of video editing programs available, coaches and athletes have the ability to analyse play and performance on a variety...Read more

Everyone of us has experienced anxiety at one point in our lives, sweaty palms, 'butterflies' in your stomach, your heart starts to pound and you think "I can't do this." Anxiety in athletes usually occurs during high stress moments, competitions, performance evaluations, and fears of re-injury. The good news is there are many ways in which an athlete can take these feelings and use them to their...Read more

Some of you may have started running, cycling, or joined a class within the last year and have found that your exercise has become a "must do" rather than something you look forward to. Whatever you do, sometimes it can be good to remind yourself of what motivated you started your training in the first place. Seek out new experiences - With any activity you perform day in and day out, the...Read more