Training in a Winter Wonderland

by Leigh Cove Algonquin College Sport Business Management Intern Dipping temperatures, blistering winds, and the icy obstacle course that was once a road, usually send many fleeing inside to the safety and warmth of their homes this time of year. For others it’s their playground. Whether you are a General Guideline to Layering : 0°C to -10°C - Single long-sleeved synthetic layer 15°C to -20°C -...Read more

I will be taking my talents to........

At the end of each school year, senior high school students have to make important decisions about the future. For student athletes, this heralds an exciting time in their lives, since some will have the opportunity to be collegiate athletes. For these young people, the process of being recruited and offered a scholarship, often by an American university can be daunting. There are many decisions...Read more

Two Wheeled Winter Escape

by Leigh Cove Algonquin College Sport Business Management Intern Once again winter has settled in, and even though it’s just started people are already counting the days until spring. A lucky few will get to escape and fly somewhere not coated in ice and snow, while the rest only get to daydream. If you are planning a vacation this winter and are looking for a unique experience growing in...Read more

Canadian Figure Skating Championship

At the 2010 Winter Olympic games in Vancouver, Canada enjoyed the greatest gold medal haul in history with 14 medals. These were won en route to accumulating 26 medals in total. Now 4 years later, our winter athletes are preparing to head to Sochi for the 2014 Olympic Winter Games . Just like 2010, Canadian athletes want to showcase to the world why we are the best at winter sports . Before they...Read more

Nutrition on the Road

Enjoy the local cuisine (after you compete) - Some people have no problem trying new food, in fact they love it. However, when an athlete is travelling to compete, it may be better to save those interesting local dishes for after the competition. When it comes to performance, it is better to be safe than sorry. Travelling is one of the major benefits of elite competition but athletes need to be...Read more

Happy New Year!

The beginning of a new year is a great time to look forward to upcoming events, conferences and to explore new ways SIRC can continue to engage the sport community. We will be presenting great webinars such as the Canadian Olympic Team Marketing Vision by Derek Kent on January 14, 2014 that will deal with marketing vision and strategies as used by the Canadian Olympic Committee for the London And...Read more

Moderation, the smart choice in combating holiday weight gain!

It is that time of year where goodies such as sweets and holiday snacks are abundant around the office and at home. It is also a busy time for all, as we are traveling to visit people or are entertaining family and friends. With all the holidays’ festivities, we might start neglecting our exercise routines and healthy eating habits in the hopes of working off the excess after the holidays. A...Read more

Match Point: Treating and Preventing Tennis Elbow

Tennis elbow is a very common sport related injury. Despite its name the injury can occur in a number of different sports. While usually a fairly minor injury, the resulting pain, discomfort, and potential weakness can prevent a person from participating in their activity of choice. Thankfully if the individual is knowledgeable, tennis elbow can be easily treated and potentially prevented. Before...Read more

Adaptive Winter Sports

Being active is beneficial for our overall health both physically and mentally. Physical activity should be inclusive of all people, no matter their ability or disability. Now that winter is upon us, people of all abilities should be able to enjoy winter sports. For people with disabilities, adaptive winter sports can provide a great way to learn a new sport, meet new people, reconnect with...Read more